You can moisturize, drink optimal amounts of water, and wear sunscreen daily. But if you aren鈥檛 getting enough sleep, you face an uphill battle.
Human growth hormone is produced at night during sleep. If we don鈥檛 get enough sleep, our cells cannot rebuild and repair themselves. Sleep deprivation also causes stress. This prevents the flow of blood and nutrients to the skin, as well as causing weight gain which also puts a strain on the skin. The quality of sleep is also important. The sleep must be optimal, alternating between REM and deep sleep to reap sleep鈥檚 anti-aging benefits.
The skin鈥檚 hydration balance is regulated during sleep. Lack of sleep can lead to the skin becoming overly dry or oily. The immune system is also weakened by lack of sleep. This can lead to skin conditions and disorders. Inflammation increases without sleep, opening up a host of aging, acne, allergy, and autoimmune problems. Inflammation can lead to the breakdown of collagen and hyaluronic acid, causing the skin to prematurely age and sag. Lack of sleep can even compound the effects of sun damage鈥攜our skin cannot combat it as effectively without adequate levels of sleep.
Sleep is clearly an essential part of beauty鈥攁nd should be given as much importance as nutrition and a proper skin care regimen.
What if you know how essential it is, but still can鈥檛 get enough sleep? Try sticking to a regular sleep schedule, with a daily relaxing routine before bed. Avoid TV and electronic devices before bed; stick to reading before bed. When you鈥檙e ready for sleep, ensure the room is dark. Exercise earlier in the day, and avoid food, caffeine, and nicotine at night.
How many other beauty treatments are free?
